Your week of meals, planned and priced at your local Kroger.
DeliverDish is a free meal-planning web app. Tell it your tastes, allergies, household size, and how much you like to cook, and it writes a complete weekly meal plan, builds the grocery list, prices every ingredient at your local Kroger store, and fills your Kroger cart in one tap.
What is DeliverDish?
Meal planning usually means three separate chores: deciding what to cook, turning recipes into a shopping list, and guessing what it will all cost. DeliverDish does all three in one place. It uses AI to write a multi-day meal plan around your preferences, consolidates every recipe into a single de-duplicated shopping list, and then matches each ingredient to a real product at your nearest Kroger — with live shelf and sale prices — so you see your week's grocery total before you shop.
It's built for busy households that are tired of the "what's for dinner" scramble, budget-conscious shoppers who want to cook around what's actually on sale, and anyone planning meals around allergies or dietary restrictions.
How it works
- Tell us about your household. How many people you're feeding, which meals you want planned (breakfast, lunch, dinner, snacks), your tastes and goals, any hard dietary restrictions, an optional daily calorie target, your cooking skill level, and your ZIP code so we can find your local Kroger store.
- Get your plan. DeliverDish writes a full multi-day meal plan with recipes, step-by-step directions, prep times, and per-meal nutrition (calories, protein, carbs, fat, fiber). It checks what's currently on sale at your store and builds meals around those ingredients where they fit.
- Review your priced shopping list. Every ingredient across the week is consolidated into one list, organized by category, and matched to a real product at your local store — including current sale prices — so you know your total up front.
- Fill your cart in one tap. Connect your Kroger account and DeliverDish adds the whole list to your Kroger cart, ready for pickup or delivery. Prefer paper? Email the plan and list to yourself instead.
Everything included, free
Sale-aware planning
The plan is built around what's on sale at your local Kroger this week, so saving money doesn't take extra effort.
Allergy & diet safe
Hard restrictions — allergies, vegetarian, gluten-free, and more — are enforced across every ingredient in every meal.
Real prices, not estimates
Ingredients are matched to actual products at the store you choose by ZIP code, with live regular and promo prices.
Nutrition on every meal
Calories and macros for each recipe, and plans that scale to a daily calorie target if you set one.
Matched to your skill
Choose Easy, Medium, or Hard cooking difficulty — from 20-minute one-pan meals to ambitious weekend cooking.
One-tap Kroger cart
Send the entire shopping list to your Kroger cart for pickup or delivery, or email it to yourself.
Frequently asked questions
Is DeliverDish really free?
Yes. Every feature — plan generation, real store prices, cart filling — is free. There is no premium tier, no trial, and no credit card required.
Which stores does it work with?
DeliverDish prices your list at Kroger and its family of stores, including Ralphs, Fred Meyer, King Soopers, Smith's, Fry's, QFC, and Dillons. Enter your ZIP code and pick your store.
Do I need a Kroger account?
You need a free DeliverDish account to generate plans and see prices. Connecting a Kroger account is only needed for the one-tap "fill my cart" step.
What if I don't like a meal in the plan?
Keep the meals you like and ask for replacements for the rest — tell it what you'd rather eat and it regenerates just those meals.